At our first NWRNA Conference on October 24, Tim Burton of Mindfulness Northwest shared some resources on mindfulness.
Tim has been teaching Mindfulness-Based Stress Reduction (MBSR) since 2010, and practicing meditation since 1986. In 2011, he founded Mindfulness Northwest as a way to offer the benefits of mindfulness meditation and practices to the greater Pacific Northwest.
Find general information about starting a home practice as well as in-depth information on formal practices. It also has links to articles and research on mindfulness. Learn more.
Listen to playlist of recordings from classes on stress reduction, mindfulness for healthcare professionals, and getting started with mindfulness and compassion. Learn more.